March 29th and 30th

29th

Breakfast- 2 eggs fried coconut oil
Lunch-  1/4 chicken breast, cauliflower cooked in coconut oil
Snack- sweet potato chips, 86% chocolate squares 2, couple Resen candies :/ and a few carmelo eggs
Dinner- Chili's 6oz Char steak with asparagus and tomatoes, chips and salsa
Drinks- 72 oz water total including shrinker and GGMS

Exercise- 3.2 miles bike

30th
Breakfast- 2 eggs fried coconut oil with cyanne and a shrinker
Lunch - 1/4 chicken breast fried coconut oil and cauliflower
Snack- Sweet potato chips, chocolate squares, 4 resen's
Dinner- 2 quesadillas with chicken, cheese and caramelised onions. low carb tortillas
Drinks- 72 oz water total including shrinker and GGMS

Exercise- Rest day with some light Yoga stretching