I seriously am so glad that I joined last month it has been a great experience working out and getting to meet new people.
Tonight I realized that I am not eating enough calories and that working out extra on top of that is not helping my body. I have gained two pounds of muscle though in the last week but have not lost any body fat, actually gained a pound. Quite frustrating really when I am trying.
It is true that losing weight has much more to do with nutrition then it does exercise! So while it is great to exercise get a hold on your nutrition!! Once I learn more about how starvation mode works in your body I will share with yall!
Saturday's Group!
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