Sunday, April 3, 2016

April 1st


Breakfast- 2 eggs scrambled in coconut oil
Lunch- 1 beer brat, veggies sauteed in coconut oil
Dinner-Brats with veggies
Snack- Pretzel at Flying Saucer, 1 pear cider and 1 pyrate punch
Drink- 12 oz water, 32 oz GGMS

Exercise- 4.2 miles 9.5 mph

April 2nd and 3rd

2nd

Breakfast- cookie dough and a couple sad cookies
Lunch- Ramen noodles with chicken and teriyaki sauce
Dinner- Fancy hamburgers with sweet potato fries
Snack- couple pieces of 865 choc
Drinks- water

Exercise-rest day


3rd
Breakfast- 2 eggs, 2 pieces of bacon, 2 slices toast, couple bites hashbrowns. cup roobios tea
Lunch- ate breakfast late and then went biking no lunch
Dinner- 1 1/2 lavish bread chicken pizza 2 glasses of wine
Snack- 000 yogurt

Exercise- 4.2 mile mountain bike trail, 1.5 hours

The weekend was great!

Friday, April 1, 2016

March 31st

 Weighed and measured today, at least I lost the weight I had gained from Easter day so technically down 3 pounds today from Monday. Though I don't really count it since I still have the 5 I gained after the Fuel Cycle.

Breakfast- 2 egg omelet, cooked in bacon fat and handful of cheese
Lunch- 1/4 chicken breast with fried cauliflower
Snack- Salted Caramel Tripple 0
Dinner- Dominos Thin Crust Philly steak and onion pizza. (Don't judge please ;) we didn't want to cook what we had)
Drinks-Shrinker

Exercise- Bike ride 6.2 miles at a 10 mph pace, 40 squats